When I scroll through social media these days, I am drawn to thoughts of my old self. My old self would wish to be like: The successful...

2022 saw a decline in many people’s mental health. I’ve lost count with the amount of people I’ve read about that have needed to take...

When I got made redundant from a full time job, I vowed to never give my heart and soul to just one company again. Roll on over a year...

As another new year starts, like a lot of people, I find myself reflecting on the past year and its highs and lows. One thing that really...

You know the story: you get a thought in your head about achieving something fitness or exercise related (sometimes after a public...

When I look in my cupboard and see the ‘little miss chatterbox’ mug, it always brings a smile to my face. Being able to ‘talk the hind...

So many people have asked me, “so what style of Yoga do you teach? Who did you do your Yoga training with? What Yoga qualification do you...

You know that catch 22 situation: you are not qualified or experienced for the job that you want meaning you never get shortlisted, but...

I’ve always been a hyperactive individual. Those that know me well will be able to recall the story of the ‘blue smarties’ and how even a...

Last week I found a couple of diaries that I had written as a teenager. They all seemed to revolve around whether the latest boy I...

“I don’t have time to stretch”. “Stretching is boring. I would rather spend more of my time on my training plan, especially when my time...

· Feeling stressed? · Overwhelmed with the amount of tasks you have to complete and wish you had more hours in the day? · ...

Have you ever just sat for a moment, closed your eyes and just focussed on your breathing rate? Have you ever acknowledged the body...

Having suffered with chronic Irritable Bowel Syndrome for the best part of 30 years and reading a lot about the effects of animal...

After qualifying in teaching yoga, I began to significantly increase my own yoga practise. As an instructor I felt like a fraud not being...