<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Personal Yoga with Jeni.]]></title><description><![CDATA[Personal Yoga with J]]></description><link>https://www.youryogi.co.uk/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 04 Nov 2026 06:37:41 GMT</lastBuildDate><atom:link href="https://www.youryogi.co.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Learning to let go ]]></title><description><![CDATA[When I scroll through social media these days, I am drawn to thoughts of my old self. My old self would wish to be like: The successful...]]></description><link>https://www.youryogi.co.uk/post/learning-to-let-go</link><guid isPermaLink="false">6428478a5a5cc4f680264e77</guid><pubDate>Sat, 01 Apr 2023 15:07:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9306c6_07b716bc6cf4496b935dc315a6d6d718~mv2.png/v1/fit/w_1000,h_689,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jeni Peters</dc:creator></item><item><title><![CDATA[Turning my passion into paid employment ]]></title><description><![CDATA[2022 saw a decline in many people’s mental health. I’ve lost count with the amount of people I’ve read about that have needed to take...]]></description><link>https://www.youryogi.co.uk/post/turning-my-passion-into-paid-employment</link><guid isPermaLink="false">63fd12bd036f2c08dddec1db</guid><pubDate>Mon, 27 Feb 2023 20:55:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9306c6_7d9143aebace4d13bab43fd47dc9d6a4~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jeni Peters</dc:creator></item><item><title><![CDATA[Learning to live my self- employed life]]></title><description><![CDATA[When I got made redundant from a full time job, I vowed to never give my heart and soul to just one company again. Roll on over a year...]]></description><link>https://www.youryogi.co.uk/post/learning-to-live-my-self-employed-life</link><guid isPermaLink="false">63d81a9b5e8fa51fcaea3b5c</guid><pubDate>Mon, 30 Jan 2023 19:35:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9306c6_7ee16865c1904dc2bdff0b3a6f0d65bf~mv2.png/v1/fit/w_491,h_704,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jeni Peters</dc:creator></item><item><title><![CDATA[How Covid 19 has changed the workplace (and my life)]]></title><description><![CDATA[As another new year starts, like a lot of people, I find myself reflecting on the past year and its highs and lows. One thing that really...]]></description><link>https://www.youryogi.co.uk/post/how-covid-19-has-changed-the-workplace-and-my-life</link><guid isPermaLink="false">63adb07db534c9cb91f35afe</guid><pubDate>Thu, 29 Dec 2022 15:24:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9306c6_95e8f296c848490ca7fc497d3697c57f~mv2.jpg/v1/fit/w_900,h_665,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jeni Peters</dc:creator></item><item><title><![CDATA[Why you should have a Personal Trainer to practise Yoga]]></title><description><![CDATA[You know the story: you get a thought in your head about achieving something fitness or exercise related (sometimes after a public...]]></description><link>https://www.youryogi.co.uk/post/why-you-should-have-a-1-2-1-personal-trainer-especially-to-practise-yoga</link><guid isPermaLink="false">639751f69a7dbf3c7051edc0</guid><pubDate>Mon, 12 Dec 2022 16:11:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9306c6_f678eb30a7c74476ba084833835a60c0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jeni Peters</dc:creator></item><item><title><![CDATA[Silence is Golden:Why Meditation is important]]></title><description><![CDATA[When I look in my cupboard and see the ‘little miss chatterbox’ mug, it always brings a smile to my face. Being able to ‘talk the hind...]]></description><link>https://www.youryogi.co.uk/post/silence-is-golden-why-meditation-is-important</link><guid isPermaLink="false">637b8a03691e3ad100f42996</guid><pubDate>Mon, 21 Nov 2022 14:32:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9306c6_6556797abfa74c2b974e665226115a20~mv2.jpg/v1/fit/w_976,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jeni Peters</dc:creator></item><item><title><![CDATA[What is the best Yoga to practise?]]></title><description><![CDATA[So many people have asked me, “so what style of Yoga do you teach? Who did you do your Yoga training with? What Yoga qualification do you...]]></description><link>https://www.youryogi.co.uk/post/what-is-the-best-yoga-to-practise</link><guid isPermaLink="false">635fee66852b216e899cb13b</guid><pubDate>Mon, 31 Oct 2022 15:55:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9306c6_905ddcf92c7c42e3a5e435463e97b6c6~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jeni Peters</dc:creator></item><item><title><![CDATA[What job can I do? Hunting for the right job.]]></title><description><![CDATA[You know that catch 22 situation: you are not qualified or experienced for the job that you want meaning you never get shortlisted, but...]]></description><link>https://www.youryogi.co.uk/post/hunting-for-the-right-job</link><guid isPermaLink="false">63416f2ffd8e3c3dbb7031ed</guid><pubDate>Sat, 08 Oct 2022 12:48:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9306c6_618bbd83d6544dccafdbbe750fad3cbd~mv2.jpg/v1/fit/w_994,h_688,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jeni Peters</dc:creator></item><item><title><![CDATA[Spring into Yin!]]></title><description><![CDATA[I’ve always been a hyperactive individual. Those that know me well will be able to recall the story of the ‘blue smarties’ and how even a...]]></description><link>https://www.youryogi.co.uk/post/spring-into-yin</link><guid isPermaLink="false">6332f5fc263bb6ef585f4f21</guid><pubDate>Tue, 27 Sep 2022 13:17:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9306c6_f95f9460e7f34cd893763dda53c2de19~mv2.jpg/v1/fit/w_1000,h_929,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jeni Peters</dc:creator></item><item><title><![CDATA[My Experience with Journaling ]]></title><description><![CDATA[Last week I found a couple of diaries that I had written as a teenager. They all seemed to revolve around whether the latest boy I...]]></description><link>https://www.youryogi.co.uk/post/my-experience-with-journaling</link><guid isPermaLink="false">6319c610624827a13ad69eb7</guid><pubDate>Thu, 08 Sep 2022 11:14:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9306c6_de1d0eb99db3440a8357ed10b8fa92f5~mv2.jpg/v1/fit/w_1000,h_969,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jeni Peters</dc:creator></item><item><title><![CDATA[Stretch to Flex ]]></title><description><![CDATA[“I don’t have time to stretch”. “Stretching is boring. I would rather spend more of my time on my training plan, especially when my time...]]></description><link>https://www.youryogi.co.uk/post/stretch-to-flex</link><guid isPermaLink="false">630775fbd1a7d2ae436b15c8</guid><pubDate>Thu, 25 Aug 2022 13:25:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9306c6_4fc49b846f254e508dc7092ef89aae03~mv2.png/v1/fit/w_1000,h_821,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jeni Peters</dc:creator></item><item><title><![CDATA[“A Quiet Place” – How to create focus and calm ]]></title><description><![CDATA[·      Feeling stressed? ·      Overwhelmed with the amount of tasks you have to complete and wish you had more hours in the day? ·     ...]]></description><link>https://www.youryogi.co.uk/post/a-quiet-place-how-to-create-focus-and-calm</link><guid isPermaLink="false">62f8d9470aa7c7d72102dcb6</guid><pubDate>Sun, 14 Aug 2022 11:17:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9306c6_fb83aa3164f94bf5b18f83766cf4c155~mv2.jpg/v1/fit/w_1000,h_984,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jeni Peters</dc:creator></item><item><title><![CDATA[The Power of the Breath]]></title><description><![CDATA[Have you ever just sat for a moment, closed your eyes and just focussed on your breathing rate? Have you ever acknowledged the body...]]></description><link>https://www.youryogi.co.uk/post/the-power-of-the-breath</link><guid isPermaLink="false">62f8d855f42d66f0d2132457</guid><pubDate>Sun, 14 Aug 2022 11:13:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9306c6_9b937ef87a9e466285ae1108c1c9359d~mv2.jpg/v1/fit/w_1000,h_681,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jeni Peters</dc:creator></item><item><title><![CDATA[Turning Plant-Based]]></title><description><![CDATA[Having suffered with chronic Irritable Bowel Syndrome for the best part of 30 years and reading a lot about the effects of animal...]]></description><link>https://www.youryogi.co.uk/post/turning-plant-based</link><guid isPermaLink="false">62e6bb4db52c5fcdf03e8ad2</guid><pubDate>Sun, 31 Jul 2022 17:41:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9306c6_703e5531794545008d1041d2d23dcd04~mv2.jpg/v1/fit/w_959,h_809,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jeni Peters</dc:creator></item><item><title><![CDATA[Ego – A Journey of Self -Discovery]]></title><description><![CDATA[After qualifying in teaching yoga, I began to significantly increase my own yoga practise. As an instructor I felt like a fraud not being...]]></description><link>https://www.youryogi.co.uk/post/ego-a-journey-of-self-discovery</link><guid isPermaLink="false">62e68e27ffb214f09e5353e7</guid><pubDate>Sun, 31 Jul 2022 14:27:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9306c6_36dae980280d4aac8b654540f647b11b~mv2.jpg/v1/fit/w_923,h_686,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jeni Peters</dc:creator></item></channel></rss>